Do you know what Yoga is?

Tania Plahay is a yoga teacher and author of Yoga for Dementia: A Guide for People with Dementia, Their Families and Caregivers. Tania is passionate about bringing yoga to a wider audience and adapting the practices of yoga for those living with Dementia. Prior to writing her book Tania ran the FoNS project Yoga for Dementia, in a residential home in Thamesmead London. Tania divides her time between the Costa Blanca, Spain and the UK, where she runs yoga classes, retreats, workshops and training.

There has been a huge growth in the number of yoga practitioners in the UK and US in recent years. With this growth the image of lithe young yoga practitioners has spread around the globe, and has been used to sell products from cars to Tic Tacs.  Therefore, you would be forgiven if you thought that yoga was only for younger, fit women and that it mainly consisted of bending your body into pretzel like poses. However the practice of yoga goes far beyond the physical poses (known as asanas), and yoga can be attainable by all. Continue reading